Seated Upper Body Strength Training

Basic Info

  • Seated Upper Body Strength Training

  • Under 30 minutes

  • Free weight

  • Beginner, Rehab, Strength & Toning

  • Arms, Chest, Shoulders, Upper back & Upper body

  • losing200lbs

Stats

  • 28 sets 168 reps

  • 6 times by 2 people

  • losing200lbs5 times
    vira3231 time

About The Workout

  • Strength training for the upper body while seated (for those with limited lower body mobility or balance issues that prevent standing at length).

Task List

  • Rotating Bicep Curl 2 sets, 12 reps, 3 lbs 
  • Tricep Extension 2 sets, 12 reps, 3 lbs 
  • Forearm Curl 2 sets, 12 reps, 2 lbs 
  • Reverse Forearm Curl 2 sets, 12 reps, 2 lbs 
  • Lateral Deltoid Raise 2 sets, 12 reps, 3 lbs 
  • Shoulder Shrugs 2 sets, 12 reps, 5 lbs 
  • Chest Fly 2 sets, 12 reps, 3 lbs 
  • Pullover 2 sets, 12 reps, 5 lbs 
  • Incline Chest Press 2 sets, 12 reps, 3 lbs 
  • Deltoid Fly 2 sets, 12 reps, 3 lbs 
  • Rotating Shoulder Press 2 sets, 12 reps, 3 lbs 
  • Upright External Rotation 2 sets, 12 reps, 5 lbs 
  • Front Deltoid Raise 2 sets, 12 reps, 3 lbs 
  • Upright Row 2 sets, 12 reps, 3 lbs 

FitLink URL

http://www.fitlink.com/Seated-Upper-Body
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