Pre-Season Football Workout

For football players, training before group practice starts is essential for injury prevention and key to starting off the season on a great foot. Pre-season football workouts should include cardiovascular work, strength-training and balance work. Start with a 5 minute jog, then do one set of every exercise and work your way up to three as your strength allows. Finish your workout with a run or stair-climbing followed by stretching to prevent common football injuries.