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N.E.N.(No Equipment Necessary)-Beginner
Under 15 minutes
Beginner, Strength & Toning
Abdominals, Lower body & Upper body
12 sets 12 reps
21 times by 17 people
This 15 minute workout should be done in order for proper progression of exercises as well as for the benefit of an increased heart rate. Do one set of 8-10 repetitions every day, adding 5 repetitions once you can complete it with no soreness the next day. Eventually, repeat the workout immediately upon finishing it (2nd set) so that you continue to make improvements in strength.