N.E.N.(No Equipment Necessary)-Beginner

Basic Info

  • N.E.N.(No Equipment Necessary)-Beginner

  • Under 15 minutes

  • Bodyweight

  • Beginner, Strength & Toning

  • Abdominals, Lower body & Upper body

  • proctor


About The Workout

  • This 15 minute workout should be done in order for proper progression of exercises as well as for the benefit of an increased heart rate. Do one set of 8-10 repetitions every day, adding 5 repetitions once you can complete it with no soreness the next day. Eventually, repeat the workout immediately upon finishing it (2nd set) so that you continue to make improvements in strength.

Task List

  • Shoulder Press  
  • Cat Curl And Stretch  
  • Crunches  
  • Back Extension  
  • Knee Lifts  
  • Squats  
  • Toe Lift  
  • Wall Push-ups  
  • Plank  
  • Modified Superman  
  • Eversion  
  • Inversion  

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