The Shocking Facts about Muscle Building Protein Sources

By: ruelisla - May 7, 2011
Facts about Muscle Building Protein Sources

Current info about Muscle Building Protein is not always the easiest thing to locate. Fortunately, this report includes the latest Muscle Building Protein info available. If you find yourself confused by what you've read to this point, don't despair. Everything should be crystal clear by the time you finish.

Protein is the most fundamental nutrient for muscle growing, and this any veteran bodybuilder can tell you. Novices take heed: If you aren’t going to supply your body with the necessary number of muscle building protein that it needs to sustain muscle growing, you will not find any significant gains, no matter how much effort you put into your workouts.

So, why is protein so important, and what are the finest muscle building protein sources? Let’s figure it out.

A chain of smaller monomers called amino acids is what clears protein, which is a macromolecule. The individual amino acids that are formed once protein is broken down, after it has been consumed and digested, are used for thousands of functions in the body. It is very fundamental for people who want to increase muscle size and strength to get the right number of muscle building protein. Protein is not only important for optimizing the muscle building procedure but also crucial for repairing damaged muscle tissue.

Now we all know that you need muscle building protein. If you want to get bigger and stronger, let’s get at the best sources of this protein.

A list of foods that not only help you maximize your muscle gains but also supply you with a powerful protein-packed punch have been listed below:

Eggs - One of the finest quality sources of muscle building protein is eggs, and they need not be consumed in the raw form.

Adding eggs (scrambled, challenging boiled, or fried) to your breakfast ensures that your muscles get their protein fix, and it’s a fantastic way to start the day.

Lean Red Meat – Don’t bother about what you’ve read in all those diet blogs; lean red meat is an excellent muscle building protein.

As compared to any other protein source, red meat contains the highest concentration of evolution-supporting nutrients. Opt for sirloin cuts or extra lean ground kick.

Poultry – Chicken and turkey are equally important. These are excellent sources of protein.

*Keep in mind that when eating poultry, you should focus on the white meat portions. The white portions are extremely high in muscle building protein and very low in fat.

Milk – Milk offers a variety of muscle-building benefits and is other great muscle building protein source. Every 250 ml cup of milk contains about 8 grams of protein. The slowest absorbing form of protein out in the market is casein protein, and milk contains 80% of it. Casein can get up to 4 hours to be fully digested, as it forms a gel in the stomach. Casein helps your body stay in an anabolic state for longer periods of time, owing to its' timed launch. Milk also contains short-chain fatty acids that help to support muscle growing and provides a fantastic spectrum of amino acids. You can add milk to your protein shake or to any other recipe, which is unquestionably an advantage.

Fish/Seafood – You can throw your body a solid 30 grams of muscle building protein by eating a can of tuna. The amazing thing is that it has zero carbs and fat. Salmon, cod, and halibut make for some of the other solid choices. Fish and seafood provide you more than just protein. They contain omega-3 fatty acids, which benefit in muscle building.

Peanut Butter/Peanuts – Peanut butter and peanuts can be beneficial to your health as the majority of fat that they contain is unsaturated. Peanuts are also a great muscle building protein source. Rather of opting for the commercial stuff, opt for natural peanut butter that does not contain saturated fat.

Cottage Cheese – Cottage cheese is also casein protein. As a result, it is digested very slowly. It also has a high content of natural glutamine, which is the most abundant amino acid in your body.

Whey Protein - Whey protein is the highest quality muscle building protein that you can put in your body, and it is one of the most popular and effective supplements in the bodybuilding industry.

Is there really any information about Muscle Building Protein that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.

Check out the website below for more info on muscle building protein sources….

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About the Submitter


I am a Competitive powerlifter and a body builder and acquired my certification as a personal trainer in AFPP.

I am the owner of howtobebigandstrong.com, an online weight lifting resource and free muscle building and weight gain guide.

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