We here at Monica’s “ Mind & BodyFit” Diet/Fitness Consulting believe that it is motivation; proper education, guidance, and having a positive support system are what helps our clients stay with their fitness goals long term.
Monica is a Certified Fitness Trainer, Sports Nutritionist, Weight Management Consultant, & Pilates Instructor; Founder of “BodyFit” Diet /Fitness Consulting has been Personal Fitness Training and Sports Nutrition/Weight Management Counseling since 2000.
Dedicating her life to share what she has experience with knowing what “Optimal Fitness” feels like; which is how to make it a lifelong mission permanent overall body fitness and health; it’s as simple as getting advice from a professional that provides you with a personalized program customized to your individual fitness and health goals.
What we use is a comprehensive and integrated system that is highly personalized fitness training and customized nutrition programs; designed to improve physical fitness, strengthen the body's skeletal, muscular system using an integrated total-body approach in the areas of Strength, Flexibility, Endurance, and Body Composition & Nutrition.
Fitness/Nutrition Titles
Certified Fitness Trainer
Certified Sports Nutritionist
Certified Pilates Instructor
CPR Certified
Certifications
ISSA Certified Fitness Trainer
IFA, Sports Nutritionist
ETC, Pilates on the Ball Instructor
Exercise & Hormonal Response
Implementing a Weight Management Program
Advanced Strength Training
Women, Exercise, & Metabolism
Science of Bodybuilding
Periodizing your clients workouts
Developing Mind & Body Programs
Athletic Abs
Specialties
Bodybuilding and Fitness
Diet/Nutrition Planning
Weight Management Courses
Pilates/Yoga Flexibility Training
ISSA
ETC
Bodybuilding and Fitness
Diet/Nutrition Consulting
Weight Management Courses
Pilates/Yoga Flexibility Training
Anytime from any where, it's done over the phone and online.