- Vertical Edge2242 US Route 70, Durham, NC 27703
- Independent Personal Trainers6503 Hilburn Drive, Raleigh, NC 27613
- O2 Fitness8111 Creedmoor Rd, Raleigh, NC 27613
- Fitness Together1057 Darrington Dr, Cary, NC 27513
- Planet Fitness - Raleigh5563 Western Blvd, Unit 2, Raleigh, NC 27606
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My name is Mark LeBlanc and I have over a decade experience in helping others transform the body, mind, and spirit through my own experiences and fitness education. My well equipped training studio is designed to stimulate and challenge my clients by building a strong foundation and that all begins with the core! The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides. Even people who have done resistance training over the years have benefited greatly from my fitness programs.
Fitness does not just merely reside in the muscle - it is a compilation of mind, body and spirit. I take a holistic approach for the most part. and today my life is in balance in regards to sleep, nutrition, exercise and spiritual awareness. Exercise promotes sleep, reduces stress, release certain "feel good" hormones, serotonin and dopamine namely, which are free, all-natural and safe! I will help you set goals and reach