About Me

  • Crane operator, Firefighter, Navy SeaBee. Work Work Work, what can I say....need to take time for myself and get back in to better shape.

  • Dropped 14 lbs. in 2 1/2 weeks just by changing diet and actually going to the gym, instead of driving by it.

  • Letting myself get out of shape and not caring about my health.

  • Strengthening my upper body after shoulder surgery.

  • Open to any thing.......starting over fresh.

  • My cardio is very low....I get winded very easily on the treadmill, way before a mile. But I know that it will get better with more training. I guess not to get upset with myself.

  • Think about how I will be able to give more of myself to my family with out being so tired and unmotivated.

  • Giving it my all and feeling the burn like I've actually done something good for my body.

Fitness Details

  • Improve overall health

  • I am able to get started, and once started I give myself a decent workout.

  • I have worked out a little but have a lot to learn.

  • I have worked out a little but have a lot to learn.

  • I prefer friendly partners who help me work harder than I do on my own.

  • Evenings (5pm-10pm)

FitLink URL

http://www.fitlink.com/Lou33

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