N.E.N. for Legs (No Equipment Necessary)

Basic Info

  • N.E.N. for Legs (No Equipment Necessary)

  • Under 30 minutes

  • Beginner, Toning & Women

  • Hips, Knees & Lower body

  • proctor

Stats

About The Workout

  • Start with a walk for a warm up (preferably 10 minutes or more), then execute 2 sets of each exercise listed. Do only 1 set if you are short on time. Finish with stretches for the leg and hip muscles.

Task List

  • Shoulder Press  
  • Knee Lifts 2 sets, 16 reps 
  • Lateral Lunges Off Step 2 sets, 16 reps 
  • Squats 2 sets, 15 reps 
  • Walking  
  • Kneeling Hip Abduction 2 sets, 20 reps 
  • Hip Adduction 2 sets, 20 reps 

FitLink URL

http://www.fitlink.com/Leg-Workout-with-no-equipment
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