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35 year old male
Joe Diffendale's Personal Training
I love HIIT- which is High Intensity Interval Training- It burns alot of calories and fat while building muscle!!
Specialize in Weight management, Health and Fitness, boxing, cross-fit, plyometrics, power lifting, speed and endurance training, strength training, flexibility, and core training.
AFPA (American Fitness Professionals and Associates)
8 years of Personal Fitness Training experiance
5:30am-10pm - Mon- Thurs
8am-1pm - Sat and Sun
My name is Joseph Diffendale, I was born October 26, 1983. I have been Personal Training for over 8 years. I take alot of pride in my work and helping others to reach the goals they set. I specialize in everything from Boxing, kickboxing, plyometrics, strength training, circuit training, cross training, pilates, yoga, flexibility and core strength. Also, I help out with diet, and nutritional counseling. I have my certification thru AFPA (American Fitness Professionals and Associates), I have a current CPR certification (American Red Cross).
I am consistent and able to workout intensely.
I consider myself somewhat of an expert.
I prefer partners who push through an intense workout with minimal chit-chat.
Thursday, February 23, 2012 - 11:51am
Spring Break is ALMOST HERE!!!!!!!!! Time to get in shape!!! Contact me for details to get you going into the right direction
Monday, February 6, 2012 - 12:59pm
spring/summer is right around the corner----- Specials going on now!!!! Buddy training- 2ppl for the price of 1!!!! contact me for details!