Basic Info

  • 35 year old male

  • January, 2012

  • Hicksville, NY

Personal Training Profile

  • I love HIIT- which is High Intensity Interval Training- It burns alot of calories and fat while building muscle!!

  • Specialize in Weight management, Health and Fitness, boxing, cross-fit, plyometrics, power lifting, speed and endurance training, strength training, flexibility, and core training.

  • AFPA (American Fitness Professionals and Associates)

  • 8 years of Personal Fitness Training experiance

  • 5:30am-10pm - Mon- Thurs
    5:30am-6pm Friday
    8am-1pm - Sat and Sun

About Me

  • My name is Joseph Diffendale, I was born October 26, 1983. I have been Personal Training for over 8 years. I take alot of pride in my work and helping others to reach the goals they set. I specialize in everything from Boxing, kickboxing, plyometrics, strength training, circuit training, cross training, pilates, yoga, flexibility and core strength. Also, I help out with diet, and nutritional counseling. I have my certification thru AFPA (American Fitness Professionals and Associates), I have a current CPR certification (American Red Cross).

Fitness Details

  • Tone body

  • I am consistent and able to workout intensely.

  • I consider myself somewhat of an expert.

  • I consider myself somewhat of an expert.

  • I prefer partners who push through an intense workout with minimal chit-chat.

  • Lunchtime (noon-2pm)

FitLink URL

Public Comments

  • By: Joediff56

    Thursday, February 23, 2012 - 11:51am

    Spring Break is ALMOST HERE!!!!!!!!! Time to get in shape!!! Contact me for details to get you going into the right direction

  • By: Joediff56

    Monday, February 6, 2012 - 12:59pm

    spring/summer is right around the corner----- Specials going on now!!!! Buddy training- 2ppl for the price of 1!!!! contact me for details!

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