About Me


    16 - 24 Years Old: I enjoyed great strength gains with 20+" arms and 300lb bench press.
    25 Years Old: When I was in the Army I injured by back and I simply just pushed through my workouts without investigating the issue.
    = Herniated Disc :-(

    28 - 33 Years Old: I tried to work around my back pain through running. I progressed from jogging to 1/2 marathons over a 4 year period I found running very rewarding.

    36 Years Old: I am unable to run because of my back injury and I am at a state of transition with my health goals. I just joined a new gym and will start to tailor a program around my bulging / herniated disc (L4 / L5)

  • AGE 21: 300lb Bench Press / 22" Arms

    AGE 25: Army Basic Training

    AGE 32-34: 4 Half Marathons

    Adirondack Half Marathon 2005
    Overall Place: 89/352 Age Group: 10/24 M3034 TIME:1:49:53 PACE: 8:23 JEFFREY WRIGHT AGE: 32 M 835 ALBANY NY

    Adirondack Half Marathon 2006 (HOT WEATHER, PHEW!!)
    108 10/16 M3034 1:56:22 8:53 Jeffrey Wright 33 M 730 Schenectady NY

  • AGE 35: Herniated / Bulging Disc

    AGE 36: No Exercise Program

  • A tame & realistic goal..... of overall fitness based on long term health and preventive maintenance.

  • Weight Training
    Martial Arts
    Group Activity

  • consistency

  • Look in the mirror & remind myself how good I feel after my workout.

  • Elation

Fitness Details

  • Improve overall health

  • I am consistent and able to workout intensely.

  • I am experienced, knowledgeable and fairly skilled.

  • I am experienced, knowledgeable and fairly skilled.

  • I like to workout with friends, but still want to get a good workout.

  • Evenings (5pm-10pm)

FitLink URL


Public Comments

  • By: walkforhealth

    Tuesday, April 26, 2011 - 1:29pm

    Hi there,
    We are casting a project for "Walk for Health" and need people, ages 25-50 who have a walking regimen as part of their life...
    Are you trying to get healthy by walking and getting outside more? Maybe you had an injury that caused you to discover walking? Are you trying to shed post-pregnacy weight (Dad might be too?!) If this sounds like you, or anyone you know, tell us and you - or your friend - could be the star of our walk for health marketing campaign. Those selected will be paid $600 for the shoot taking place on May 18th.

    Please send a full sized picture and brief description of your story by Friday 4/29 to:


  • By: JeffW

    Friday, July 17, 2009 - 11:39am

    Keep setting goals and challenge yourself throughout your entire life!
    - Jeff -

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