Jack

Basic Info

  • Jack

  • Under one hour

  • Beginner & Travel

  • Full body

  • Drewsopher

Stats

About The Workout

  • Do in a circuit. Perform one exercise and immediately move on to the next. Complete 2-3 circuits.

Task List

  • Running 5:00 
  • Jumping Jacks 2:00 
  • Push-ups 1 set, 8 reps 
  • Lat Pull-down 1 set, 12 reps 
  • Squats 1 set, 12 reps 
  • Shoulder Press 1 set, 12 reps 
  • Ball Lift 12 reps 
  • Lunges 1 set, 12 reps 
  • Seated Row 1 set, 12 reps 
  • Back Extension 1 set, 12 reps 
  • Crunches 1 set, 20 reps 
  • Hip Adduction 1 set, 12 reps 
  • Deltoid Fly 1 set, 12 reps 
  • Hip Abduction 1 set, 12 reps 
  • Side Plank 2 reps, 0:40 
  • Ball On Wall Squats 1 set, 12 reps 
  • Oblique Crunches 1 set, 12 reps 

FitLink URL

http://www.fitlink.com/Jack
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