Everything You Know About How to Get Rid Of Excess Fat Is Wrong

By: ruelisla - May 8, 2011
Everything You Know About How to Get Rid Of Excess Fat Is Wrong

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

If you don't have accurate details regarding get rid of excess fat, then you might make a bad choice on the subject. Don't let that happen: keep reading.

Regaining lost weight can be frustrating.

Are you in need of a new means to keep the excess weight off?

Listed below are a few easy ways to achieve your goals, but they aren’t secret formulas. The Good news is that I can show you how to get rid of excess fat for good. The bad news is that there is no secret formula!

Keeping weight off for Solid demands a lifestyle change. Not a diet, a lifestyle change. Are you ready to make a lifestyle change?

You are what you eat…this is why diet is so fundamental. You really are what you eat!

To get rid of excess fat you will need a nutritionally sound diet.

Proper nutrition and calories are both fundamental factors in order for you to get rid of excess fat.

You must figure out the amount of calories that your individual body needs in order to get rid of excess fat.

To get rid of excess fat you do not need to drastically cut your calories.

You will be doing the opposite if you cut too many calories.

Your body will hold onto every calorie that you eat if you cut your calories too drastically because your body has a survival mode.

Your body needs a certain number of calories to maintain your current weight, and you must not cut your calories by more than 15-20% from this amount.

You do not want your body to be starving, you only want to cut out a small amount of calories at a time.

Meal frequency is fundamental when you are trying to get rid of excess fat.

You need to eat 5-7 small meals per day to get rid of excess fat.

Blood sugar and insulin levels will remain steady if you spread out your meals.

Your body needs certain macronutrients in order to rebuild.

Each day you must eat the proper number of macronutrients.

All of the macronutrients should be contained at each meal in the form of a lean protein, high fiber carbohydrate and a healthy fat.

Lifestyle changes are required of you.

To get rid of excess fat for good you must maintain these habits for a lifetime.

Your new healthy lifestyle should be permanent.

Now that wasn't hard at all, was it? And you've earned a wealth of knowledge, just from taking some time to study an expert's word on get rid of excess fat.

To get rid of excess fat once and for all you should follow all of these tips as well as add in exercise to your daily routine.

"The reality is simple: 98% of people who start a fat burning program fail miserably." Click the following link and download a free Fat Burning ebook to get that lean, sexy body you deserve: www.fatlosshardcore.com."

About the Submitter


I am a Competitive powerlifter and a body builder and acquired my certification as a personal trainer in AFPP.

I am the owner of howtobebigandstrong.com, an online weight lifting resource and free muscle building and weight gain guide.

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