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51 year old female
I run. I still smoke but am working on quitting. I want to be a better non-smoking runner.
I ran a 5k on Thanksgiving and had a PR.
my inability to presentlyh quit smoking.
Up my mpw and run a couple of races in the spring, probably another 5k and a 10k.
making the time to do it.
incentive gifts... a new running jacket or tights or gadget when I meet milestones. I may buy myself a Garmin when I get my weekly miles up to 15
One in which I push through a lack of motivation to go do it. Or am able to shut off my head to push through a run. Personal bests are great too.
Improve overall health
I am able to get started, and once started I give myself a decent workout.
I have worked out a little but have a lot to learn.
I prefer to exercise alone.
Early mornings (before 8am)
Monday, November 27, 2006 - 9:25pm
Keep up the work on quitting smoking--you can do it!