Search | Join Now
Full Body Workout in 45 Minutes
Under one hour
Abdominals, Lower body & Upper body
30 sets 150 reps
106 times by 53 people
This full-body workout requires no equipment, though you may want a yoga mat to make it more comfortable for your bony parts. It takes about 45 minutes, so warm-up before hand with a walk or any activity to increase your heartrate. Increase reps to 15 when you have completed the workout 5 times, and increase time from 30 seconds to 45 seconds when applicable. A full-body workout is great for toning and strengthening every muscle and ideally should be done at least twice per week.