Full Body Workout in 45 Minutes

About The Workout

  • This full-body workout requires no equipment, though you may want a yoga mat to make it more comfortable for your bony parts. It takes about 45 minutes, so warm-up before hand with a walk or any activity to increase your heartrate. Increase reps to 15 when you have completed the workout 5 times, and increase time from 30 seconds to 45 seconds when applicable. A full-body workout is great for toning and strengthening every muscle and ideally should be done at least twice per week.

Task List

  • Oblique Engagement 2 reps, 0:30 
  • Squats 2 sets, 10 reps 
  • Lunges 2 sets, 10 reps 
  • Torso Twist 2 sets, 5 reps 
  • Back Extension 2 sets, 5 reps 
  • Wall Push-ups 1 set, 10 reps 
  • Push-ups 1 set, 10 reps 
  • Arm Circles 2:00 
  • Cat Curl And Stretch 2 sets, 5 reps 
  • Modified Superman 1 set, 10 reps 
  • One-arm Superman 1 set, 10 reps 
  • Superman 1 set, 10 reps 
  • Rear Leg Lift 2 sets, 10 reps 
  • Knee Lifts 2 sets, 10 reps 
  • Hip Adduction With Squats 2 sets, 10 reps 
  • Calf Press 2 sets, 10 reps 
  • Side-lying Hip Adduction 2 sets, 10 reps 
  • Advanced Heel Slide 2 sets, 10 reps 
  • Advanced Plank 2 reps, 0:30 

FitLink URL

http://www.fitlink.com/Full-Body-Workout-in-45-Minutes

Basic Info

  • Full Body Workout in 45 Minutes

  • Under one hour

  • Conditioning

  • Abdominals, Lower body & Upper body

  • proctor

Targeted Activities



Stats