Full Body Workout in 30 Minutes

Basic Info

  • Full Body Workout in 30 Minutes

  • Under 30 minutes

  • Bodyweight

  • Toning

  • Core, Lower body & Upper body

  • proctor

Stats

About The Workout

  • This workout can be done in 30 minutes or less. Add more repetitions (reps) if you are able. It is progressive so can be done in the order you see here. If you cannot do the amount of reps suggested, just do what you can and work your way up to a full set. Add a 2nd set if you are able!

Task List

  • Cat Curl And Stretch 1 set, 5 reps 
  • Superman 1 set, 5 reps 
  • Crunches 2 sets, 20 reps 
  • Side Plank 2 reps, 0:30 
  • Push-ups 1 set, 10 reps 
  • Clam 1 set, 20 reps 
  • Side-lying Hip Adduction 1 set, 20 reps 
  • Squats 1 set, 20 reps 
  • Lunges 2 sets, 20 reps 
  • Arm Circles 20 reps, 0:20 

FitLink URL

http://www.fitlink.com/Full-Body-Workout-in-30-Minutes
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