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Need Help in Fat Burning Diet?

By: ruelisla - May 11, 2011
The following paragraphs summarize the work of fat-burning diet experts who are completely familiar with all of the aspects of fat burning diets. Heed their advice to avoid any fat-burning diet surprises.

What would you say is the best place to begin when you’re in search of fat burning diets? Many diet packages and books are in the open today, and each of them promises that you can shed the pounds in a few weeks, advocating different kinds of diets.

Unfortunately, only a few of them really work. Although some of these diets show excellent results in the beginning, once you stop, the pounds come back on. Others are just too impossible to follow.

Apart from being practical, your goal in a fat burning diet should be to ensure that your metabolic rate remains high and your insulin levels stay low. A diet plan that can be followed for life, without the danger of it harming your health, is important. When you’re searching for a fat burning diet, keep in mind some of the following factors.

With regard to eating carbohydrates, make sure that your food has lots of fiber. In other words, you should avoid foods that are cooked or processed with bleached, enriched flour and stick to unprocessed foods and vegetables. Here’s a superb rule of thumb: The closer a food source is it's natural state, the more vitamins and minerals found in it; obviously, it’ll be healthier too.

High quality proteins such as lean red meat, skinless and boneless turkey and chicken, or a combo of rice and beans,and fish are essential; any fat burning diet that does not recommend it is useless. Why? These foods are the finest sources of complete proteins; they are crucial for the success of any diet plan. Proteins are necessary for maintaining lean muscle, and so it is important to ensure that your body gets an adequate supply of protein.

You should steer clear of refined carbohydrates and sugary foods. Why? Such foods cause a sudden step-up of glucose in the body. In turn, the sugar triggers an increase in insulin (secreted from the pancreas), which leads to high insulin levels.

The liver and muscles get sugar (in the form of glycogen) from insulin. While most of the sugar is used up this means, what’s left gets stored as fat in the form of fatty acids. Eating refined sugars causes fluctuations in glucose levels, and so you need a fat-burning diet that encourages you to stop eating foods that contains these simple sugars.

Increases in the production of insulin in the body is known as metabolic syndrome. A considerably common condition, metabolic syndrome is when you gain weight, sometimes being markedly obese. It also causes a step-up in your triglycerides, putting you at risk of contracting diabetes or heart disease. However, proper fat burning diets can be used to treat metabolic syndrome.

Remember that exercise is an equally fundamental factor, and any fat burning diet is useless without it. Exercise ensures that your metabolic rate stays high and that you can build muscle mass, which is why it is so important. Weight training and cardio are two fundamental elements in weight loss; they must be a part of your weight loss program.

Finally, sufficient sleep is also crucial, and any weight loss diet won’t work if you don’t sleep enough. A minimal of 7 to 8 hours of sleep every night is a must. Sleep deprivation causes you to eat more because you feel hungrier.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

About the Submitter

ruelisla

I am a Competitive powerlifter and a body builder and acquired my certification as a personal trainer in AFPP.

I am the owner of howtobebigandstrong.com, an online weight lifting resource and free muscle building and weight gain guide.



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