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38 year old female
New York, NY
As a Podiatrist and Exercise Specialist I have a unique approach and appreciation for a clients form and biomechanical function. Form must always come before function! I pay close attention to each client's execution and recruitment of the proper muscles...remembering that all movements begin from the core!
Posture training, balance training, core training, foot and ankle function, gait training, fall reduction training.
NASM Certified Personal Trainer
ACSM Certified Exercise Specialist
Johnny G Spinning
Paul Chek Scientific Core Conditioning
Doctor of Podiatric Medicine
Research and publications on balance, pilates and fall reduction.
Email for available training schedule.
From Catwalk to Sidewalk, Dr. Legs is helping women build the postural strength, balance and stability to stand tall and confident! Her Catwalk Confidence Workout is an intelligent blend of targeted shoulder, core and foot/ankle exercises helping women build long, lean legs and flat, sexy abs. As a Podiatrist and Exercise Specialist, Dr. Legs is a much sought after expert in posture, balance and gait training.
Improve overall health
I am consistent and able to workout intensely.
I consider myself somewhat of an expert.
I prefer partners who push through an intense workout with minimal chit-chat.