Basic Info

  • 50 year old male

  • December, 2006

  • Cotati, CA

About Me

  • I enjoy running and will try to get you to at least be able to tolerate a 30 minute workout. Run twice during the week and once on the weekend and you will start to see results in three long as you eat healthy and eat the same amount or less. That's all it takes, three-mile runs in thirty minutes, three days a week. There are some great country runs around. Call for times, dates and rates.

  • Ran the Boston Marathon in under 3 hrs.

  • Had to bail out of the San Diego marathon b/c of a leg cramp.

  • To be able to say, when I am 80, that I have never had to visit a hospital for any ailment and remained healthy b/c of regular exercise.

  • Climbing

  • Starting.

  • Working out with others and think of how good it feels after the workout.

  • One that I finish.

Fitness Details

  • Improve overall health

  • I am able to get started, and once started I give myself a decent workout.

  • I am fairly experienced, but by no means an expert.

  • I have worked out a little but have a lot to learn.

  • I like to have fun and prefer partners who don't take it too seriously.

  • Afternoons (2pm-5pm)

FitLink URL

Public Comments

  • By: CountryMile

    Sunday, July 6, 2008 - 11:46pm

    Thanks for the message. It is on the John Muir Trail in an area called Donahue Pass. The sunlight was just right when the guy who I was with snapped the shot.

    The entire trail is 211 miles long. We hiked about 50 miles from Tuolomne Meadows to Reds Meadow in Mammoth Lakes. We were wooped. That was enough for us.

  • By: jcborro

    Friday, July 4, 2008 - 2:30am

    Where is your photo taken? It looks sweet...

  • By: CountryMile

    Tuesday, December 5, 2006 - 8:27pm

    nahhhh...his legs are too short....he would like too...but I think he would run out of breath in first 100 yds. He is my buddy...and makes me smile. Everyone should have a dog or a cat...they are too funny.

    Proctor, I enjoy the is fun and informative.

  • By: proctor

    Monday, December 4, 2006 - 1:37pm

    That picture is too cute--does he/she run with you??

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