Commute Helps Man Lose Weight

By: proctor - December 14, 2010
For a Queens, New York, resident, it was as easy as hopping onto his bike every day instead of the MTA train. He has an inspirational story, and shows how just one small change can make a big difference. Got a bike? Strap on your helmet, pedal away, and watch the weight fall off by Spring! Read more here on Yahoo! News.

About the Submitter


I have been an ACE certified personal trainer since 2000 who has trained over 3000 hours. I specialize in pre- and post-natal fitness, stretching, running, and weight loss. Yoga is also a passion for me and a way of life. I received my Yoga Alliance Teacher Certification in India and love to share the calmness, strength, and openness that yoga offers to people of all ages and abilities.

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