Basic Info

  • 51 year old male

  • May, 2009

  • Lenexa, KS

About Me

  • I'm 41, single, and want to be in the best shape of my life. I have a lot of work to do.

  • I once lost 80 pounds in 4 months, and was extremely healthy - both with fitness and nutrition.

  • Then I gained it all back, and lots more. It took several years - but still should not have happened.

  • I want to lose 100 pounds in 6 months. Then I want to lose an additional 50 pounds in the following 12 months. I also want to change my nutritional lifestyle.

  • I'm going to do cardio and resistance training. I'd like to take up racquetball and tennis again.

  • Just doing it.

  • When I get momentum, it excites me. Also, when others notice positive change.

  • I didn't kill myself, and I feel great - like I've accomplished my mission for the day.

Fitness Details

  • Lose body fat

  • I am consistent and able to workout intensely.

  • I am experienced, knowledgeable and fairly skilled.

  • I am experienced, knowledgeable and fairly skilled.

  • I like to workout with friends, but still want to get a good workout.

  • Mornings (8am-noon)

FitLink URL

http://www.fitlink.com/CJude

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