Arm Workout Using Bodyweight

Basic Info

  • Arm Workout Using Bodyweight

  • Under 15 minutes

  • Bodyweight

  • Beginner, Strength, Toning, Travel & Women

  • Arms

  • proctor


About The Workout

  • You do not need any equipment to do this workout. You can do it no matter what level you are starting at. Do just one repetition, then do more if you can. Continue until you feel temporary fatigue, then repeat. You can use a wall to do the push-ups if using the floor is too hard right now. If you are advanced, do 3 sets to fatigue.

Task List

  • Birddog 10 reps 
  • Intermediate Side Plank 10 reps 
  • Plank 10 reps 
  • Push-ups 2 sets, 10 reps 
  • Tricep Dip 2 sets, 10 reps 
  • Arm Circles 3:00 

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