10 Minute Leg Workout

About The Workout

  • This workout strengthens your legs and hips and even works your balance. Your glutes, quads, hamstrings and calves will fatigue quickly with this efficient workout. Do one set if you are a beginner, or up to 3 if you are advanced. Move quickly from one exercise to another to fatigue your muscles faster.

Task List

  • Intermediate Wobble Board Stand 10 reps 
  • Advanced Hamstring Roll-out 15 reps 
  • Lateral Lunges Off Step 15 reps 
  • Lunges 15 reps 
  • Calf Press 15 reps 

FitLink URL

http://www.fitlink.com/10-Minute-Leg-Workout

Basic Info

  • 10 Minute Leg Workout

  • Under 15 minutes

  • Stability ball

  • Strength & Toning

  • Lower body

  • proctor

Targeted Activities



Stats